7.30am - Report at Church
7.45am - Depart from Church
8.45am - Reach Kallang Water Sports Centre
9.00am - Training starts
(lunch break - time and duration to be confirmed)
4.00pm - Training Ends / Wash Up
5.10pm - Depart for Church
5.45pm - Dismissal at Church
Attire: PT Kit
Things to Bring:
SCF consent form
Money for lunch
1 set of clothes to change
Toiletries(bath towel, etc)
Sun block lotion(optional)
Water bottle
Spectacles-holder (or rubber bands)
Sandals(no slippers)
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